Beachbody P90X Extreme Home Fitness Guide

The Beachbody P90X Extreme Home Fitness Guide is an excellent workout program that comes with 13 DVDs, calendar, fitness guide, nutrition guide and workout log. These sweat inducing, muscle-pumping workouts are designed in a way that your regular body will be ripped in no time. The nutrition guide will guide you for your proper nutrition, fitness guide will provide details about body fitness, the calendar will help you to track your progress and the workout log as well as personal trainer Tony Horton will be keeping you engaged in the process. Try it, and you will see the unbelievable results.

Effectiveness of P90X

The secret behind the revolutionary results of P90X is an advanced training technique called Muscle Confusion™. It accelerates the resulting process by constantly introducing new moves and routines so that your body never plateaus, and you never get bored! If you want to get lean, bulk up, or grow stronger, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! Your body has to work harder to keep up with the muscle confusion. Better and faster results will be seen if you add more varieties in your workout.

The Complete Guide includes the following:

Some important guides to get started

One fitness guide - It contains valuable fitness informations that will help you to get started and to get best results from your workout. It also contains some tips to reduce the chances of injury, recommended supplements and equipments, detailed instruction for exercises etc.

One nutrition plan - The 3 phase nutrition plan is as important as the workout guides. It will provide you the information about the healthy foods that will give you sufficient fuel to burn during the exercises.

P90X quick start guide and training book - It helps for getting started to the exercises. The training book is very important for your body to keep track with the exercises and the energy remaining in your body.

A calendar is also there to track your progress.

13 intense and highly diverse workout DVDs

1. Instructional CD: The first one is there for an overview of the total workout program. It has the instructions which are strongly recommended for your whole working out schedule.

2. Chest and Back: It emphasizes on the chest and back portion by two classic upper body exercises that are push-ups and pull-ups. It helps to build strength and develop shape. It burns the calories and attacks, strengthens, and develops multiple muscle groups at the same time.

3. Plyometrics: By the 30 explosive jumping moves, your athletic performance is dramatically improved. This training is a must for those who are involved in sports having ring, field, court or track. But you have to be prepared for carrying out the plyometrics for a full hour.

4. Shoulders and Arms: A pair of well-defined arms and shoulders can be achieved by the combination of pressing, curling and fly movements. These exercises will build your muscle or tighten what you already have, these will give you the exact results you want for your arms and shoulders.

5. Yoga X: This one combines strength, balance, coordination, flexibility and breath work that enhance your physique and calm your mind at the same time. You will feel energized, revitalized and enlightened by this vital part of the fitness regimen.

6. Legs and Back: The main focus of this workout is to strengthen and develop the leg muscles including quads, hamstrings, glutes and calves. The pull up exercises will give your legs quick breather while you work for upper body.

7. Kenpo X: A high intensity cardiovascular workout packed with lots of punching and kicking combination is to improve balance, flexibility, coordination and endurance. It will also help you to learn some of the defending mechanisms.

8. X Stretch: The extensive full body stretches use disciplines from Kenpo karate, hatha yoga and many sports that help to achieve higher level of athletics over longer period of time; these also help to prevent injuries and avoid plateaus.

9. Core Synergistic: It recruits multiple muscle groups to build and support the core as well as conditioning the body from head to toe. These exercises are fun to do.

10. Chest, Shoulders and Triceps: An array of moves target both large and small muscles. A healthy dose of presses, flies and extensions to push you to the brink helps in getting stronger, leaner and highly defined upper body.

11. Back and Biceps: Curls and pull-ups flex the powerful biceps. It also provides great back definition. Ladies can tone and tighten the arm muscles by this exercise.

12. Cardio X: This low impact cardio routine is used in addition to standard workload when extra calories are needed to be burnt. It really helps to get rid of the extra calories and become lean.

13. Abs Ripper X: It taps into abdominal strength and true core strength. This exercise is for developing highly coveted six-pack.

An hour a day is all you need to be the most attractive person. Just resistance bands and a place to pull-up with this set of DVDs can give you the best look ever in a very short time. So, do not think, order it now, and you will be satisfied, that is a 100% guarantee from us. See it yourself; you have never experienced a fun workout session like this one before.

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